Food Nutrition

Food Chemistry

Food Microbiology

Food Packaging

Food Preservation

Food Processing

Food Additives

Food Analysis
Food Safety

Food Spoilage

Food Dictionary

News   New

Submit Article

view Article

Free Members Join

View members

Submit industry

View industries

Post Jobs

Job Vacancies

Post Institute

List Of Institute

Site Map

Contact Us




Brussels sprouts

Leaf buds of Brassica oleracea gemmifera.

Composition/100 g: (edible portion 90%) water 86 g, 180 kJ (43 kcal), protein 3.4 g, fat 0.3 g, carbohydrate 8.9 g (2.2 g sugars), fibre 3.8 g, ash 1.4g, Ca 42mg, Fe 1.4mg, Mg 23mg, P 69mg, K 389mg, Na 25mg, Zn 0.4mg, Cu 0.1mg, Mn 0.3mg, Se 1.6μg, vitamin A 38μg RE (2046μg carotenoids), E 0.9mg, K 177mg, B1 0.14mg,B2 0.09mg, niacin 0.7mg,B6 0.22mg, folate 61μg, pantothenate 0.3mg,C 85mg.A 90 g serving is a source of Mn, a good source of folate, a rich source of vitamin C.