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Food

 

French bean

 Unripe seeds and pods of Phaseolus vulgaris; ripe seeds are haricot beans.

Composition/100 g: (edible portion 88%) water 90.3 g, 130 kJ (31 kcal), protein 1.8 g, fat 0.1 g, carbohydrate 7.1 g (1.4 g sugars), fibre 3.4g, ash 0.7g, Ca 37mg, Fe 1mg, Mg 25mg, P 38mg, K 209mg, Na 6mg, Zn 0.2mg, Cu 0.1mg, Mn 0.2mg, Se 0.6μg, vitamin A 35μg RE (1088μg carotenoids), E 0.4mg, K 14.4mg, B1 0.08mg, B2 0.1mg, niacin 0.8mg, B6 0.07mg, folate 37μg, pantothenate 0.1mg C 16mg. A 60 g serving is a source of folate, vitamin C.