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Indian fig

Fruit of the cactus Opuntia spp., also called prickly pear, barberry fig, tuna or sabra fruit, an important part of the diet in certain areas of Mexico. The stems or pads are nopales.

Composition/100 g: (edible portion 75%) water 88 g, 172kJ (41 kcal), protein 0.7 g, fat 0.5 g, carbohydrate 9.6 g, fibre 3.6 g, ash 1.6 g, Ca 56mg, Fe 0.3mg,Mg 85mg, P 24mg, K 220mg, Na 5mg, Zn 0.1mg, Cu 0.1mg, Se 0.6μg, vitamin A 2μg RE (28μg carotenoids), B1 0.01mg, B2 0.06mg, niacin 0.5mg, B6 0.06mg, folate 6μg, C 14mg.A 100 g serving (1 fruit) is a good source of Mg, vitamin C.