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Irish moss

 A red seaweed, Chondrus crispus; source of the polysaccharide carrageenan.

 Composition/100 g: water 81 g, 205 kJ (49 kcal), protein 1.5 g, fat 0.2 g, carbohydrate 12.3 g (0.6 g sugars), fibre 1.3 g, ash 4.7 g, Ca 72mg, Fe 8.9mg, Mg 144mg, P 157mg, K 63mg, Na 67mg, Zn 2mg, Cu 0.1mg, Mn 0.4mg, Se 0.7μg, vitamin A 6μg RE (71μg carotenoids), E 0.9mg, K 66.9mg, B1 0.01mg, B2 0.47mg, niacin 0.6mg, B6 0.07mg, folate 182μg, pantothenate 0.2mg, C 3mg.