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Lima bean

Several large varieties of Phaseolus vulgaris, also known as Lima, curry, Madagascar and sugar bean.

 Composition/100 g: water 10.2 g, 1415 kJ (338 kcal), protein 21.5 g, fat 0.7 g, carbohydrate 63.4 g (8.5 g sugars), fibre 19 g, ash 4.3 g, Ca 81mg, Fe 7.5mg, Mg 224mg, P 385mg, K 1724mg, Na 18mg, Zn 2.8mg, Cu 0.7mg, Mn 1.7mg, Se 7.2μg, vitamin E 0.7mg, K 6mg, B1 0.51mg, B2 0.2mg, niacin 1.5mg, B6 0.51mg, folate 395μg, pantothenate 1.4mg.An 85 g serving is a source of Zn, pantothenate, a good source of vitamin B6, a rich source of Cu, Fe, Mg, Mn, P, vitamin B1, folate