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emu

Flightless Australian bird, Dromaius novaehollandiae,weighing 5060kg, farmed as a source of low-fat meat.

Composition/100 g: water 75 g, 431 kJ (103 kcal), protein 22.5 g,fat 0.8 g, cholesterol 71mg, carbohydrate 0 g, ash 1.1 g, Ca 3mg,Fe 4.5mg, Mg 42mg, P 236mg, K 300mg, Na 120mg, Zn 3.5mg,Cu 0.2mg, Se 32.5μg, vitamin E 0.2mg, B1 0.27mg, B2 0.45mg,niacin 7.4mg,B6 0.63mg, folate 13μg,B12 6.7μg, pantothenate 2.7 mg. A 100 g serving is a source of Cu, Mg, vitamin B1, a good source of P, Zn, vitamin B2, a rich source of Fe, Se, niacin, vitamin B6, B12, pantothenate.