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endive

Curly serrated green leaves of Cichorium endivia. Calledchicory in US and chicorée frisée in France.Composition/100 g: (edible portion 86%) water 94 g, 71kJ(17 kcal), protein 1.3 g, fat 0.2 g, carbohydrate 3.3 g (0.3 g sugars),fibre 3.1 g, ash 1.4g, Ca 52mg, Fe 0.8mg, Mg 15mg, P 28mg, K 314mg, Na 22mg, Zn 0.8mg, Cu 0.1mg, Mn 0.4mg, Se 0.2μg,vitamin A 108μg RE (1300μg carotenoids), E 0.4mg, K 231mg,B1 0.08mg, B2 0.08mg, niacin 0.4mg, B6 0.02mg, folate 142μg,pantothenate 0.9mg, C 7mg.