Simple Nutrition Model

A visual model you can reuse for most meals, plus printable assets.

The 1-2-3 Plate Model

Use this model for most weekday lunches and dinners.

  • 1/2 plate: produce
  • 1/4 plate: protein
  • 1/4 plate: fiber-rich carbs
1/2 ProduceVegetables + Fruit1/4 ProteinFish, Eggs, Beans, Tofu1/4 CarbsWhole Grains, Potatoes

Download or Print

Why This Works

The model is simple enough to repeat and flexible enough for different cuisines and budgets.